Question 1

What are the advantages of consuming spirulina supplements?

Accepted Answer

By taking spirulina supplements daily, you can benefit your body in many ways. This is a supplement that is designed to have a healthy impact on your body. From providing important nutrients to boosting your energy levels, it does a lot of things. It is also said to make your immune system stronger?

Question 2

How many spirulina tablets should you take in a day?

Accepted Answer

The dosage differs from person to person. Before you start taking spirulina tablets, it is better to consult a physician. He/she will be able to tell you the number of tablets you should take. They will check your health and based on that they will prescribe you the tablets.

Question 3

Who should take spirulina supplements?

Accepted Answer

Spirulina supplements are made for adults who want to maintain their balanced diet. It will provide you important vitamins, proteins, minerals, and other important stuff required by your body. If you want to keep your body fit and healthy, then you should start taking spirulina tablets. You can also take the supplement to boost your energy levels and immune system.

Question 4

Is it safe to consume spirulina daily?

Accepted Answer

Doctors consider spirulina to be safe in general and that’s why they recommend people to have it daily in their diet. Consuming it daily gives faster and better results. But you should buy the supplement from a trusted brand as algae grown in unsafe conditions can become contaminated with toxic metals, harmful bacteria, and microcystins.

Question 5

Can a pregnant woman take spirulina?

Accepted Answer

Spirulina is not recommended for pregnant women for many reasons. It could be contaminated with mercury and other harmful metals, and bacteria which could put your health at risk. Spirulina, if taken by a woman who has autoimmune diseases like lupus or rheumatoid arthritis, can aggravate the symptoms. Therefore, pregnant and lactating women should avoid taking spirulina.

Question 6

Can kids consume spirulina?

Accepted Answer

A baby can safely take 1 to 3 grams of spirulina every day mixed into other things like juices. You can also sprinkle it over their meals to substitute their greens. As your baby grows older, you can slowly increase the dosage. But it is advised that you consult your physician before you start feeding your baby spirulina. Also, you have to make sure that the product you are using is suitable for kids. That’s because there are products that are strictly made for adults.

Question 7

What is the best way to take spirulina supplements?

Accepted Answer

The two most common forms of spirulina available are powder and tablets. In the case of spirulina powder, you can mix it in a glass of water or juice and drink it straight. You can also mix it in your smoothie. However, if you are taking tablets, then you can take 2 to 3 tablets in a day based on your dosage.

Question 8

What does spirulina do to your body?

Accepted Answer

Spirulina is known as a nutrient-dense food. It contains high amounts of vitamins, including vitamins A, C, E, and B vitamins. Along with that it also has large quantities of minerals such as calcium, magnesium, zinc, and selenium. Vitamin C and selenium content in the supplement are antioxidants which help protect our cells and tissues from damage.

Question 9

Are there any side-effects of taking spirulina?

Accepted Answer

Some of the minor side effects of spirulina may include insomnia, nausea, and headaches. Otherwise, the supplement is considered safe to consume for most people. But if spirulina is contaminated with harmful compounds, then it can have adverse effects on your body. For instance, it can thin your blood, and even worsen autoimmune conditions.

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