You must have heard bodybuilders and powerlifters taking different supplements. They do so to enhance their performance and develop their physique. Out of the many supplements they take, BCAA is one of the most popular ones. For those who want to have a fabulous physique should take BCAA in their daily diet.
So what BCAA is? These are essential amino acids required by your body. It is made of 35% protein for your body muscles. In other words, you can describe them as building blocks of protein. By taking it you can bring a big difference in your workout.
It is also known as branched-chain amino acids that are made of essential amino acids such as isoleucine, leucine, and valine. Like non-essential amino acids, our body cannot produce these amino acids. This is why taking an external supplement is important. Other than supplements, you can also derive it from your food. However, that may not be sufficient. This helps increase your muscle growth and enhance your performance during the workout.
The good thing is that the market is filled with lots of BCAA supplements. But not all of them are good for your body. You need to make sure that the product you are buying is healthy and safe to use. This is why you should stick to only reputed brands. But with so many available options, it is easy to get confused, especially if you are buying it for the first time.
If you are looking for the best BCAA supplement, then you are in the right place. In this post, we will suggest some of the top products in the market. With the use of these supplements, you will surely get the desired results. But before you start taking BCAA supplements, you should consult your trainer for the right dosage.
Best BCAA Supplements in India [2023]
BCAA is consumed by most bodybuilders. This includes both professional and amateur people. BCAA supplement is recommended for everyone who wants to enhance their performance as well as have a great physique. It can be used by both men and women.
Here is the list of some of the best BCAA products available on Amazon. These are 100% genuine products with no negative side-effects. They have also received very good reviews on Amazon. Go through the details of the products and pick the one that is right for you. So without wasting any time, let’s walk you through the list.
| Image | Name | Features | Check Price |
|---|---|---|---|
 | Naturyz Instantized BCAA Energy Blast |
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 | Sinew Nutrition Instantized BCAA 2:1:1 |
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 | MuscleXP Instantized BCAA 6000 |
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 | Grizzly Nutrition-Pure Bcaa – 4:1:1 Pro |
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 | Healthvit Fitness BCAA 6000mg 2:1:1 |
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 | AS-IT-IS Nutrition BCAA 100% Pure Powder |
| |
 | MuscleBlaze BCAA Pro Amino Acid Powder |
| |
 | MuscleXP BCAA PRO 7000 |
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 | MuscleBlaze BCAA Pro Amino Acid Powder |
| |
 | Grizzly Nutrition – BCAA Caffe Infume – 4:1:1 Ratio |
|
1. Naturyz Instantized BCAA Energy Blast
- Flavour: Guava
- Quantity: 450 gm
If you are looking for the best BCAA for bodybuilding, then this could be the best product for you. It is designed to boost your energy levels during intense workout sessions. Along with that it also helps in muscle growth and in speeding up the muscle recovery process. This brand is recommended by top bodybuilders and athletes. This is a quality product that is designed to give you the desired results.
It contains rehydrating electrolytes which makes it an ideal energy drink for powerlifters, bodybuilders, and athletes. With the help of this product, you can build your muscles faster. You can consume the product in a drink in a 2:1:1 ratio. This will provide the required amino acids to your body. It contains glutamine that is helpful in muscle recovery.
Other ingredients include 1G Citruline and 1G Beta-Alanine. These ingredients are responsible for pumping your body and increasing endurance during a powerful workout session. You can consume it with plain water or any cold drink. This is a guava flavour product that has a pleasant taste to it.
However, you should know that this product is not suitable for pregnant women or anyone with a medical condition. Also, you should consult your doctor, before you start taking it. He/she will be able to tell you the dosage based on your body requirement.
Pros
- Gives you blast of energy
- Good taste
- Boosts endurance and helps in muscle recovery
Cons
- Unpleasant smell
2. Sinew Nutrition Instantized BCAA 2:1:1
No products found.- Flavour: Tangy Orange
- Quantity: 200 gm
This is one of the best intro, post, and pre-workout formula. With regular consumption of this product, you can grow your muscles faster. All it takes is just one scoop of BCAA daily to see the results in just a few days. It contains vital ingredients such as L-valine, L-leucine, and L-isoleucine. These ingredients provide the amino acids required by your body.
As we have already mentioned, amino acids are essentials for repairing muscles, bone injuries, and skin. It is taken by bodybuilders, athletes, and powerlifters so that they can derive maximum benefits from it. BCAA helps them to build stronger muscles and also improve their recovery rate. At the same time, it also increases their endurance which can be seen in their performance.
With the help of this product, you can boost your energy levels for your workout sessions. It helps increase the production of hemoglobin in the body so that it can recover faster when injured. The valine content in the product helps to maintain the level of nitrogen in the body. This is important for the development of your muscles.
If you are doing an intense workout session and want to boost your energy levels, then this is the product you need. You can consume it in water or with any drink to get the desired results. However, you should consume the right dosage, or else it may cause problems in your body.
The main advantage of using this product is that it doesn’t let you feel fatigued even after a heavy workout session. To get the best results, you need to take the product daily. With boosted energy and increased hemoglobin production, you can conquer any workout routine easily.
Pros
- Tasty flavour
- Gives you results within days
- Boosts energy levels
Cons
- Can cause stomach cramps
3. MuscleXP Instantized BCAA 6000
- Flavour: Orange
- Quantity: 400 gm
If you are a regular gym-goer or a hardcore fitness enthusiast, then this BCAA supplement could be a great match for you. You may already know how long it takes for our body to repair the muscles and tissues when it gets damaged during exercise. But with the help of this supplement, you can speed up the recovery process and prepare your body for the next training session.
Whether you will take this product after or before a workout is up to you. In comparison to other brands, this product was found to be more efficient. It contains the required amount of L-leucine that helps in the muscle recovery process. Along with that, it has L-valine which promotes proper functioning of the nervous system. Then you have L-alanine that helps control the glucose levels. These ingredients when combined with vitamin C, give you a powerful boost that you need.
The tasty orange flavour is smooth and suits almost everyone. The good thing is that you can mix it with any beverage and have it. However, you are advised to take it with water to get better results. This product has received many great reviews. People who have used this supplement have got desired results and that too in less time. It helped them improve their stamina and increase their endurance.
With regular use of this product, you can bring noticeable changes in your body. It will make your muscles grow and recover fast. Not just that, but it also reduces the fatigue feeling after a workout. The taurine content in the product helps keep your hunger in check.
Pros
- Excellent taste
- Gives you faster results
- Speeds up the recovery process
Cons
- None
4. Grizzly Nutrition-Pure Bcaa – 4:1:1 Pro
- Flavour: Natural Lime Mojito
- Quantity: 350 gm
This is one of the most rated BCAA supplements you will find in the market. If you are looking for pure BCCA without any fillers or added colours, then this could be the best choice for you. This is a vegetarian product which means everyone can use it without any complaints.
This product is highly efficient in building muscles and speeding up the recovery process. It is used by many athletes and bodybuilders to get faster results. With the use of this supplement, you can also trigger the development of lean muscles.
The good thing is you can take this product at any time of the day. But if you want better results, then you should take it before or after a workout. It also helps you to get rid of the fatigue feeling. The only thing is that it has a very unpleasant taste. But if you want pure BCAA, then you have to deal with the taste.
This product is healthy in the long-run. BCAA powder is hydrophobic and this is why you need a shaker to mix it well with your drink. With the use of this product, you can get the desired results. It is free of preservatives and therefore, completely safe to use.
If you are dealing with muscle soreness and fatigue, then this could be the perfect solution for you. It is made with the highest quality ingredients to give you the best results. The product is also tested for quality. Once you open the seal, you should consume it fast as small lumps may start to form because of moisture.
Pros
- 100% pure BCAA
- Gives you faster results
- No added preservatives
Cons
- Bad taste
5. Healthvit Fitness BCAA 6000mg 2:1:1
No products found.- Flavour: Tangy Orange
- Quantity: 200 gm
For those looking for the best BCAA for weight loss, you can try out this product. It is specially designed for athletes and bodybuilders who want to develop lean muscles faster. Along with that, it also helps in fast muscle recovery. You no longer have to deal with muscle soreness after an intense workout session. It gives you the best results when you take it during your exercise.
Unlike other products, this one enters your bloodstream faster and gives you efficient results. The good thing about this product is that you can have it before, after, or during a workout. This makes it a convenient option for Indian bodybuilders. You can take it with cold water or any other cold beverage you want. However, you should not forget to drink lots of water during exercise.
For beginners, a single scoop of this supplement is enough, whereas, for professional bodybuilders, they can take up to 2 scoops daily. This will give you an energy boost and help build endurance. In other words, it will help you improve your performance during the workout. But before you start taking this product make sure you ask your trainer for the right dosage.
Another great quality of this supplement is that it has zero sugar content. This means you don’t have to worry about weight gain. The tangy orange taste makes it edible and easy to consume. The amino acid content gets absorbed by your body faster to give you great results. If you are looking for a product to strengthen your muscles and fast muscle recovery, then this is the perfect choice for you.
Pros
- Great taste
- Affordable
- Gives you energy
Cons
- Takes a little longer to show your results
6. AS-IT-IS Nutrition BCAA 100% Pure Powder
- Flavour: No Flavour
- Quantity: 250 gm
We have yet another product from AS-IT-IS Nutrition. This is a brand that emphasises on the idea of manufacturing pure BCAA powder. The product we are talking about here comes with no flavour, no added colours or preservatives. If you are looking for a 100% pure BCAA supplement, then this could be the best option for you.
Unlike most other supplements, this is not expensive. If you are on a budget, then you might this product to be the best fit for you. It is designed to give you the benefits of BCAA without any negative side-effects. In other words, it is completely safe to consume. It is made of essential amino acids that are required by your body. This includes l-valine, l-leucine, and l-isoleucine in 2:1:1 ratio.
You can consume this product with water or any other cold beverage. To get the best results, you need to take it daily after or before a workout. This is a pack of 250 gm which will last up to 50 servings. All it takes is just 1 to 2 scoops of this product to get the desired results in less time.
With the help of this product, you can improve your muscle recovery rate and also build endurance. At the same time, it will also help you to build bigger and stronger muscles. If you want to achieve your dream physique, then you need BCAA. The good thing is that you will not gain weight by consuming this product.
The only unpleasant thing about this product is the taste. But if you want the benefits of pure BCAA, then you have to deal with the bad taste. Just so you know, this product is not recommended for people having any kind of health or medical condition.
Pros
- Affordable
- No added flavours
- Long shelf life
Cons
- Bad taste
7. MuscleBlaze BCAA Pro Amino Acid Powder
- Flavour: Watermelon
- Quantity: 450 gm
If you are looking for a high-quality BCAA supplement to enhance your physique and performance, then there can be nothing better than MuscleBlaze. This is one of the top brands in the market. The brand is known to manufacture genuine products that are sure to give you the desired results. With the use of this supplement, you can improve your muscle recovery rate and build stronger muscles.
This supplement is best for intensive workout sessions. The unique thing about this product is that it contains amino acids with electrolytes. This is a formula designed to replenish your damaged tissues and muscles. The use of electrolytes makes the product more efficient. That’s because these are important enzymes required by your body. It helps in healing muscle cramps and also prevents fatigue.
The product is also tested for quality. To get the best results, you must consume it during workouts. This will increase your stamina and thus, you will be able to perform better. Not just that, but it will also boost your energy levels. As a result, you will feel less exhausted.
Every 7 gm of BCAA serving contains 2.5 gm of glutamine. You should mix the powder using a shaker. The taste may vary depending on the amount of water you use. For beginners, one scoop is fine, whereas, for others, they can take up to 2 scoops.
Pros
- Gives you faster results
- Great taste
- Contains electrolytes
Cons
- Has more fat content
8. MuscleXP BCAA PRO 7000
No products found.- Flavour: Orange
- Quantity: 400 gm
This BCAA powder is one of the best products you can get in the market. This product has been made keeping in mind the needs of the users. If you are looking for an advanced dose of supplements, then this could be the best option for you. This product is designed for fast muscular development. It contains citrulline which bonds with malic acid to give you a blast of energy and also keeps fatigued away.
This product is best suited when you take it during your workout sessions. That’s because it has many beneficial qualities to offer you. However, you should adjust the dosage based on your diet. If you are not sure, then you should ask your trainer. You should not overdose supplements as it can cause several problems in your body.
The best thing about this supplement is that it has zero sugar. This means you don’t have to worry about gaining weight. Also, it contains only 0.02 g fat per serving. This ensures that you will stay fit and lean even after taking it daily. This makes it an ideal product for many bodybuilders and fitness enthusiasts.
Unlike other supplements, it doesn’t have a bad taste. The tangy orange taste of the product makes it easier for you to consume it. All you have to do is mix it well in the water or with any other cold beverage and have it before your workout session. If you are just a beginner, then you should take only one scoop, whereas, for pro bodybuilders, they can take up to two scoops easily.
This is also an affordable product which means everyone can buy it. It is made of natural ingredients and is known to give you faster results. If you want to enhance your physique quickly, then you should start taking this product. It is designed to give you long term results.
One thing about this product is that you should not take it with any hot drinks. Consuming it in an empty stomach helps the ingredients to get absorbed faster. Also, it can be used by both men and women without any complications. If you are someone who has low energy levels and stamina, then this product could be helpful for you. It will help you to maintain your energy level throughout the workout session.
Pros
- Faster results
- Increases energy and stamina
- Nice flavour
Cons
- None
9. MuscleBlaze BCAA Pro Amino Acid Powder
No products found.- Flavour: Fruit Splash
- Quantity: 450 gm
We have yet another great MuscleBlaze product on our list. If you are looking for a quality BCAA powder, then you can go for this product. It is packed with vital nutrients that are required by your body. With the help of this product, you can achieve the desired results. It contains Glutamine and Citrulline Malate along with electrolytes.
This product is designed to boost your energy levels. The glutamine content helps speed up muscle recovery. This product works effectively for bodybuilders and for people who want bigger muscles.
It contains branched-chain amino acids that help replenish your muscles and body after an intense workout routine. Not just that, but it also helps boost your energy levels. It increases the blood flow to the muscles and thus, helps it grow faster.
With regular consumption of this product, you can improve muscle synthesis and also reduce soreness. It will also keep fatigue away even after a hardcore workout session. All you have to do is mix the powder well with your preferred drink and take it before or after your workout. You can also take a few sips in between your workout session.
Pros
- Helps in faster muscle recovery
- Increases your energy level
- Great taste
Cons
- Very expensive
10. Grizzly Nutrition – BCAA Caffe Infume – 4:1:1 Ratio
- Flavour: Natural Lime
- Quantity: 50 servings
Lastly, we have a product from Grizzly Nutrition. This brand may not be as popular as the other ones, but it makes high-quality products. This lime flavoured BCAA powder is one of the best products you will find in the market. This is mainly suitable for trainees who want to grow their muscles quickly. With the help of this supplement, you can also reduce your fatigue feeling.
As a beginner, you should take only one scoop and for pro bodybuilders, they can take up to 2 to 3 scoops. However, you should not exceed your dosage. That’s because an overdose of caffeine can lead to restlessness and rapid heartbeat. The best way to take this supplement is after mixing it well in a shaker. This is because it is hard to dissolve in water.
The best thing about this BCAA powder is that it is free of all artificial ingredients, steroids, colours, and fillers. This makes it safe to consume for everyone. With the regular use of this product, you can get the desired results. You will notice a significant improvement in your strength and muscle mass. This will help you perform better in the gym.
Pros
- No artificial ingredients
- Gives you faster results
- Makes you strong
Cons
- Hard to dissolve in water
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FAQs
1. When should you take BCAA?
BCAAs can relieve soreness caused by the inflammation and strain of exercise. Not just that, but it also promotes muscle building after exercise. It stimulates the synthesis of protein in your muscles and suppresses the breakdown of muscle protein. If you want a great physique, then BCAA is the perfect solution for you.
2. Can women bodybuilders take BCAA?
BCAAs are way better than whey at promoting gains in lean muscle mass in women. Along with that it also helps reduces body fat. So the answer is yes, women can take BCAA and get benefitted from it. The recommended dose of BCAAs for women is 9g per day. This is enough to give you desirable effects, whilst preventing any side-effects. However, the dose may differ depending on your activity level, body mass, and diet.
3. Does BCAA affect hormones?
BCAAs are well known to stimulate the secretion of growth hormone, insulin, and glucagon hormones in your body. According to data, it suggests that leucine and isoleucine help stimulating insulin secretion. At the same time, they also inhibit glucagon secretion.
4. Can BCAA make you gain weight?
Branched-chain amino acids are known to prevent weight gain and increase fat loss. People who take BCAA can lose 1% more body fat than non-takers. With regular consumption of BCAA, you can gain more muscles and achieve your dream body.
5. What are the side-effects of taking BCAA?
Just like every other supplement, even BCAA has some side-effects. This is why you should take the proper dosage and not more. Fatigue and loss of coordination are two main side-effects of BCAA. This is why you are advised to use BCAA before or during activities where performance depends on motor coordination.
6. What are the benefits of taking a BCAA supplement?
By taking a BCAA supplement daily, you can improve your overall physique. Not just that, but it will also increase your energy levels and help you grow muscles faster. At the same time, it will also help your muscles to recover faster from injury.
7. Should you take BCAA every day?
According to researches, it has been found that it is safe for adults to take BCAA in doses of 4 to 20 g per day. With prolonged intake for one week or more can give you the desired results. The best thing would be to intake 2 to 3 g leucine between meals, before, after, or during workouts. This will help increase muscle protein synthesis in your body.
8. Who should take BCAA?
Athletes may take oral supplements of BCAAs as it helps them to recover from workout injuries faster and also enhance their performance. Studies have found that BCAAs can prevent muscle breakdown during exercise. BCAA supplement is mainly suitable for fitness enthusiasts, bodybuilders, powerlifters, and athletes.
9. Is BCAA a protein?
BCAAs are also a type of protein, but they are an incomplete protein. All types of protein are made up of some kind of amino acid. BCAAs are a specialized type of amino acid that is known to promote protein synthesis, enhance athletic performance, and increase muscle growth.
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Conclusion
BCAA is a very popular supplement used by bodybuilders to get an enhanced physique. The good thing is that the market is filled with several brands manufacturing BCAA supplements. This makes it easier for you to source your supply. If you are a newbie in the field and have less knowledge about the best BCAA brands, then you better select any of the products mentioned above. These are the best-selling BCAA powder in the market. So what are you waiting for? Get your BCAA supply today and start working hard to reach your goal.
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